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Mushrooms have become an increasingly popular ingredient in many low-carb and keto diets, thanks to their impressive nutritional profile and versatility in cooking. Not only are they incredibly flavorful, but they also bring a host of health benefits to the table. Let’s take a closer look at the carbs and calories found in mushrooms, as well as explore a delicious recipe featuring these fantastic fungi.
Are Mushrooms Keto?
One of the most frequently asked questions in the keto community is whether mushrooms fit into a low-carb or ketogenic diet. The answer is a resounding yes! Mushrooms are very low in carbohydrates, making them an excellent choice for those following a keto lifestyle. In fact, most varieties of mushrooms contain less than 5 grams of net carbs per serving.
Not only are mushrooms low in carbs, but they are also low in calories, making them the perfect addition to any weight-loss plan. With just around 20 calories per 100 grams, mushrooms are a satisfying and guilt-free indulgence that won’t sabotage your progress.
The Carbs in Mushroom Artichoke Soup
If you’re a fan of creamy and comforting soups, you’ll love this delicious recipe for Mushroom Artichoke Soup. The combination of earthy mushrooms and tangy artichokes creates a delightful flavor profile that will leave you craving more.
To make this soup, you’ll need an assortment of mushrooms, such as cremini, shiitake, or button mushrooms. Start by sautéing the mushrooms in a bit of olive oil until they are golden brown and fragrant. Next, add in some diced onions, garlic, and thyme to build layers of flavor.
Once the onions have become translucent, it’s time to add the star ingredient – artichoke hearts. These briny hearts add a unique twist to the soup and bring out the umami flavors of the mushrooms.
After the artichoke hearts have been added, pour in some vegetable or chicken broth and let the soup simmer for about 20 minutes. This will allow all the flavors to meld together into a rich and creamy concoction.
Once the soup has finished simmering, you can either enjoy it as a chunky soup or blend it to create a smooth and velvety texture. Garnish with a sprinkle of fresh parsley and a dollop of sour cream, if desired.
With just a few simple ingredients, you have a mouthwatering soup that is low in carbs and bursting with flavor. Serve it as an appetizer or enjoy a bowlful as a satisfying main course.
In conclusion, mushrooms are not only keto-friendly but also incredibly nutritious and delicious. Incorporating these fantastic fungi into your diet can provide you with essential vitamins and minerals, while keeping your carb intake in check. So why not explore the world of mushrooms and experiment with different recipes to make your low-carb or keto journey even more exciting?
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