how many carbs in menudo How many carbs should you eat? – megan crozier nutritional therapy

Hey there! Are you struggling with insomnia lately? Well, here’s something interesting I came across recently. Did you know that your carb intake could potentially be the culprit behind your sleepless nights? Yes, you read that right! Too many carbs might actually be causing your insomnia. Let’s dive deeper into this fascinating topic.

Insomnia and Carbs: The Connection

According to researchers at Chronobiology.com, there is a potential connection between excessive carb consumption and insomnia. You might be wondering how this is possible. Well, here’s the deal.

When we consume carbs, our body breaks them down into glucose, which then enters our bloodstream. This leads to a sudden spike in blood sugar levels. As a result, our pancreas releases insulin to regulate these levels. Now, insulin not only helps in transporting glucose to our cells for energy but also influences the production of other hormones, such as melatonin.

Melatonin is commonly known as the “sleep hormone” as it helps regulate our sleep-wake cycle. However, when there is a constant imbalance in insulin levels due to excessive carb intake, the production of melatonin can be disrupted. This interference can potentially disrupt our sleep patterns, leading to insomnia.

How Many Carbs Should You Be Eating?

Now that we understand the potential connection between carbs and insomnia, the next question arises - how many carbs should we be consuming?

Well, according to Megan Crozier, a Nutritional Therapy expert, the ideal carb intake varies for each individual. Factors such as age, activity level, and overall health play a significant role in determining the recommended carb intake.

As a general guideline, it is suggested that around 45-65% of your daily calorie intake should come from carbohydrates. However, it is crucial to focus on consuming complex carbs such as whole grains, legumes, and vegetables, rather than simple carbs like sugary snacks and refined grains. Complex carbs offer a slower and more controlled release of glucose, avoiding sudden fluctuations in blood sugar levels.

Remember, we are all unique, and what works for one person may not work for another. Experiment with your carb intake, listen to your body, and consult a medical professional or a registered dietitian if you have any concerns!

In conclusion, while carbs are an essential part of our diet, excessive consumption without moderation might lead to sleep disturbances such as insomnia. It’s all about finding the right balance and making healthier choices when it comes to the types and amounts of carbs we consume.

So, the next time you’re reaching for that carb-loaded meal before bed, think twice! Your sleep quality might just thank you for it. Sweet dreams!

If you are searching about How Many Carbs Should You be Eating? – Megan Crozier Nutritional Therapy you’ve visit to the right page. We have 5 Pictures about How Many Carbs Should You be Eating? – Megan Crozier Nutritional Therapy like How Many Carbs in Dried Figs - Valley Fig Growers, How Many Carbs Should You Eat? – Megan Crozier Nutritional Therapy and also Could Too Many Carbs Cause Insomnia? – Chronobiology.com. Read more:

How Many Carbs Should You Be Eating? – Megan Crozier Nutritional Therapy

megancrozier.commany carbs should eating

Pork Menudo (Filipino Pork And Liver Stew) - Riverten Kitchen

www.rivertenkitchen.commenudo ingredients pork list hotdogs personally definitely preferred don if add but

How Many Carbs Should You Eat? – Megan Crozier Nutritional Therapy

megancrozier.comcarbs many eat should

Could Too Many Carbs Cause Insomnia? – Chronobiology.com

www.chronobiology.cominsomnia carbs chronobiology

How Many Carbs In Dried Figs - Valley Fig Growers

valleyfig.comcarbs figs valleyfig

Many carbs should eating. Carbs many eat should. Carbs figs valleyfig