can you eat gravy on a keto diet Carb substitute

Are you in a mood for some delicious gravy but worried about the carb content? Well, fret not, because I have the perfect recipe for you! Let me guide you through the process of making a lip-smacking, low-carb keto gravy that will surely satisfy your taste buds.

Easy Perfect Keto Gravy Recipe

First things first, gather all the ingredients. You’ll need poultry drippings (such as chicken or turkey), chicken broth, heavy cream, xanthan gum (a natural thickener), salt, and pepper. With these simple ingredients, you’ll be able to whip up a delectable gravy that complements your keto lifestyle.

To start, heat up a saucepan on medium heat and add the poultry drippings. It’s important to note that drippings from roasted or pan-fried meats are incredibly flavorful and a perfect base for any gravy. Heat them up until they are nice and warm. If you don’t have enough drippings, you can use some additional cooking fat like butter or olive oil.

Next, pour in the chicken broth and heavy cream. You can adjust the amount of heavy cream depending on your preference for a thicker or thinner gravy. Stir the mixture well and let it come to a gentle simmer.

Now, the secret ingredient to achieving the perfect consistency is xanthan gum. Sprinkle a small amount of xanthan gum into the simmering mixture while continuously whisking. Be cautious not to add too much, as it can make the gravy overly thick. Continue whisking until the gravy has thickened to your liking.

Once the desired consistency is achieved, season the gravy with salt and pepper to taste. Remember, the drippings already contain some salt, so be mindful not to overdo it. Give the gravy a final stir and let it simmer for a few more minutes to meld the flavors together.

Complete Keto Diet Food List

Now that you have a delicious keto gravy, let’s talk about the types of food you can enjoy while following a low-carb diet. A keto diet focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Here are some essential foods that you can incorporate into your daily meals:

• Low-carb vegetables such as broccoli, cauliflower, spinach, kale, and zucchini.
• Healthy fats like avocados, olive oil, coconut oil, and nuts.
• Protein sources such as eggs, fish, poultry, and grass-fed meats.
• Dairy products like cheese and full-fat yogurt.
• Berries, which are low in carbs and high in antioxidants.

On the other hand, avoid or limit consuming the following:

• High-carb fruits like bananas, oranges, and grapes.
• Grains and starches including wheat, rice, pasta, and potatoes.
• Sugary foods and beverages, such as soda, candy, and pastries.
• Processed foods that often contain hidden sugars and unhealthy fats.

Remember, it’s essential to consult a healthcare professional or nutritionist before embarking on any new diet.

So there you have it! A scrumptious low-carb keto gravy recipe and insights into the types of foods you can include in your keto diet. Enjoy your gravy while staying true to your healthy lifestyle. Keep experimenting with keto-friendly recipes and savor the delicious results!

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